Monday, May 19, 2014

2014-05-19 Resuming reporting on my sleeping problems

To recap, playing with my vitamins I blundered on to a "cure".

A kidney stone and an elevated D level led the doc to stop.

Shortly after that my problems returned.

(1) Night terrors
(2) Night sweats
(3) Morning chills

Last night, bed at 11;15.

Sweated before I went to sleep and had to change tshirt.

Drifting off, I felt very warm. (A new symptom.)

Woke up at about 4:15 with no memory of terror.

Drifted back off about 5:30.

Between 6 and 630, morning chill.

Woke up about 7 with a damp tshrt.

Up and moving at 7:15.

Rough night.

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