Another terrible night
Turn in 2130
Woke up many times
@0130 heartburn,damp collar, vivid dream
@0400 up, wc, heartburn, tums, back to sleep about 15 min
@0530 PIA tossed back
@0600 alarm exhausted
@0615 alarm tired
@0630 alarm tired, back to sleep
@0720 woke up naturally
Rough
--30--
Friday, November 30, 2012
Thursday, November 29, 2012
Report: Thursday 2012-11-30 @0621
Sleep troubles continue
No coffee today.
Turn in at 2230. Rain sound. Asleep by 2300. So far, so good.
Awake @0345. No sweat. No dream that I remember or recorded.
Still awake at @0500. Switched to Irish music. Two tunes and asleep.
@0600 alarm. @0615 first phone timed alarm. Wc demanded; so I'm up.
Interesting. That extra hour makes me feel better than I did @0500.
I can understand why this drives folks nuts. No rhyme or reason.
---
Conclusion: quiet background sound seems to help sometimes. Gives some part of the brain to process so it doesn't have idle cycles to make trouble (I.e., dredge up a vivid bad dream to terrorize the conscious mind). Possible. Or my imagination?
--30--
No coffee today.
Turn in at 2230. Rain sound. Asleep by 2300. So far, so good.
Awake @0345. No sweat. No dream that I remember or recorded.
Still awake at @0500. Switched to Irish music. Two tunes and asleep.
@0600 alarm. @0615 first phone timed alarm. Wc demanded; so I'm up.
Interesting. That extra hour makes me feel better than I did @0500.
I can understand why this drives folks nuts. No rhyme or reason.
---
Conclusion: quiet background sound seems to help sometimes. Gives some part of the brain to process so it doesn't have idle cycles to make trouble (I.e., dredge up a vivid bad dream to terrorize the conscious mind). Possible. Or my imagination?
--30--
Wednesday, November 28, 2012
Report: Wednesday 2012-11-29 0655
Rough night.
Turned in at 2130, but tossed and turned until about 2300. No particular reason.
@0225 woke in terror - tshirt soaked - "couldn't print tix or find file".
@0422 wide awake -- no reason -- took about 30 minutes to get back to sleep
@0600 tired - ignored alarms - dozed off and on
@0655 wc got me up and moving
Very frustrating. Can understand why mom and dad were nuts.
--30--
Turned in at 2130, but tossed and turned until about 2300. No particular reason.
@0225 woke in terror - tshirt soaked - "couldn't print tix or find file".
@0422 wide awake -- no reason -- took about 30 minutes to get back to sleep
@0600 tired - ignored alarms - dozed off and on
@0655 wc got me up and moving
Very frustrating. Can understand why mom and dad were nuts.
--30--
Tuesday, November 27, 2012
Report: Tuesday 2012-11-27 morning
Turned in before 2200.
Woke at 0157. Soaked top and bottom. Not the pillow, sheet, or cover. Changed. WC. No memory of a terror or even vivid dream.
Restless dozing after that. Feels like was up every half hour or so.
Shut off the alarms and dozed until 0730.
Argh!
--30--
Correction
I wrote on my bedside pad "vivid Law and Order dream".
Interesting that I could not remember it this morning?
--30--
Woke at 0157. Soaked top and bottom. Not the pillow, sheet, or cover. Changed. WC. No memory of a terror or even vivid dream.
Restless dozing after that. Feels like was up every half hour or so.
Shut off the alarms and dozed until 0730.
Argh!
--30--
Correction
I wrote on my bedside pad "vivid Law and Order dream".
Interesting that I could not remember it this morning?
--30--
Monday, November 26, 2012
Report: Monday 2012-11-26 0622
2230 gave up on giants game. Not competitive. Put on the rain sound. Asleep in minutes.
0200. Damp shirt -- needed changing -- dreamt about shooting bird -- back to sleep immediately -- no terror
0430 wc, flipped sides and that was enough to force a trip tp the wc. Never got better than dozing. Awake for the balance of the night.
0600 might as well give up and get up. Nah. Lay around. Leg ache? Just grumpy. Forgot to plug in phone.
--30--
0200. Damp shirt -- needed changing -- dreamt about shooting bird -- back to sleep immediately -- no terror
0430 wc, flipped sides and that was enough to force a trip tp the wc. Never got better than dozing. Awake for the balance of the night.
0600 might as well give up and get up. Nah. Lay around. Leg ache? Just grumpy. Forgot to plug in phone.
--30--
Friday, November 23, 2012
Report: Friday 2012-11-23 morning
Woke up a lot. Wc and vivid dreams. No sweating. Woke up lethargic. Argh!
--30--
--30--
Thursday, November 22, 2012
Report: Wednesday 2012-11-21 1159
Wide awake. From a sound sleep. Maybe I should get up for a while. Tossing isn't restful. Argh!
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