Sleep troubles continue
No coffee today.
Turn in at 2230. Rain sound. Asleep by 2300. So far, so good.
Awake @0345. No sweat. No dream that I remember or recorded.
Still awake at @0500. Switched to Irish music. Two tunes and asleep.
@0600 alarm. @0615 first phone timed alarm. Wc demanded; so I'm up.
Interesting. That extra hour makes me feel better than I did @0500.
I can understand why this drives folks nuts. No rhyme or reason.
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Conclusion: quiet background sound seems to help sometimes. Gives some part of the brain to process so it doesn't have idle cycles to make trouble (I.e., dredge up a vivid bad dream to terrorize the conscious mind). Possible. Or my imagination?
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